The seasons are changing here in South Africa, and while spring brings sunshine and fresh blooms, it also caught me off guard this year — I came down with the flu just as the warmer days rolled in.
Instead of letting it slow me down completely, I’m leaning into simple, natural remedies that help me heal and keep me feeling nurtured along the way. Here’s what’s been helping me recover:
🌿 Staying Hydrated
Lots of water, herbal teas, and fresh citrus juices keep me hydrated and support my immune system. Hydration also soothes the throat and helps flush out toxins.
🌿 Nasal Irrigation
A salt-water rinse has been my best friend for easing congestion and clearing my sinuses. It’s such a simple but powerful way to breathe easier.
🌿 Taking the Necessary Vitamins
I’m focusing on Vitamin C, Zinc, and Vitamin D to give my immune system an extra boost during this vulnerable time.
🌿 Steaming with Eucalyptus Oil
Nothing beats a hot steam with a few drops of eucalyptus oil — it clears my chest, eases breathing, and feels incredibly soothing.
While flu season can feel draining, it’s also a reminder to slow down, care for my body, and practice small rituals of self-care. If you’re in the same boat this spring, I hope these tips help you feel a little lighter and nurtured too.
✨ Here’s to healing, glowing, and enjoying the fresh start of spring.
